WHAT IS COMPLEX PTSD AND HOW IS IT TREATED

Benefits of Peer Support GroupsPeer support groups enable individuals to satisfy others with similar experiences and get in touch with them in a safe room. These connections can supply recognition and a sense of belonging.

How Does Family Therapy Help?In family therapy, family members meet with a licensed mental health professional, often a psychologist or social worker with special training in family counseling. Some therapists use specific techniques, such as mirroring, to teach families how to communicate better.